Corned beef brisket, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 451%

  1.6 µg vs 10.8 µg

• Vitamin A0% vs 350%

  0 µg vs 3,152 µg

• Folate2% vs 88%

  6 µg vs 350 µg

• Riboflavin (B2)13% vs 85%

  0.17 mg vs 1.1 mg

• Pantothenic acid (B5)8% vs 66%

  0.42 mg vs 3.3 mg

• Cholesterollimit33% vs 80%

  98 mg vs 240 mg

• Selenium60% vs 102%

  32.8 µg vs 56.1 µg

• Sodiumlimit42% vs 3%

  973 mg vs 77 mg

• Niacin (B3)19% vs 53%

  3 mg vs 8.5 mg

• Iron10% vs 33%

  1.9 mg vs 5.9 mg

• Saturated fatlimit32% vs 13%

  6.3 g vs 2.6 g

• Vitamin B614% vs 31%

  0.23 mg vs 0.52 mg

• Zinc42% vs 27%

  4.6 mg vs 3 mg

• Copper17% vs 31%

  0.15 mg vs 0.28 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Total fat24% vs 12%

  19 g vs 9.2 g

• Thiamin (B1)2% vs 8%

  0.026 mg vs 0.097 mg

• Phosphorus10% vs 16%

  125 mg vs 198 mg

• Manganese1% vs 7%

  0.022 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 17.9 g36%·36%
• Carbohydrates0.47 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 226 mg3%·5%
• Calcium8 mg · 10 mg1%·1%
• Magnesium12 mg · 18 mg3%·4%