Corned beef brisket, cooked vs Raw stewing chicken giblets

Corned beef brisket, cookedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 60 g of raw stewing chicken giblets. Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (8.5×) and saturated fat. More in raw stewing chicken giblets: vitamin B12 (9.9×), vitamin A, folate, riboflavin (9.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120.65 µg · 6.4 µg
    27%269%
  • Vitamin A0 µg · 1,876 µg
    0%208%
  • Folate2.4 µg · 208 µg
    1%52%
  • Riboflavin (B2)0.068 mg · 0.66 mg
    5%51%
  • Selenium13.1 µg · 33.4 µg
    24%61%
  • Pantothenic acid (B5)0.17 mg · 1.9 mg
    3%39%
  • Cholesterollimit39 mg · 143 mg
    13%48%
  • Niacin (B3)1.2 mg · 5.1 mg
    8%32%
  • Iron0.74 mg · 3.5 mg
    4%20%
  • Sodiumlimit388 mg · 45.8 mg
    17%2%
  • Vitamin B60.092 mg · 0.31 mg
    5%18%
  • Copper0.061 mg · 0.16 mg
    7%18%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Protein7.2 g · 10.6 g
    14%21%
  • Phosphorus49.8 mg · 118 mg
    4%9%
  • Saturated fatlimit2.5 g · 1.6 g
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.6 g · 5.5 g10%·7%
  • Carbohydrates0.19 g · 1.3 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 135 mg1%·3%
  • Calcium3.2 mg · 6 mg<1%·<1%
  • Magnesium4.8 mg · 10.7 mg1%·3%
  • Zinc1.8 mg · 1.8 mg17%·16%
  • Manganese0.009 mg · 0.09 mg<1%·4%
  • Thiamin (B1)0.01 mg · 0.058 mg1%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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