Corned beef brisket, cooked vs Chicken feet, boiled

Corned beef brisket, cookedChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 47 g of chicken feet, boiled. Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium (7.8×), vitamin B12 (3×), sodium (12×), zinc (5.7×) and 2 more. More in chicken feet, boiled: folate (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium13.1 µg · 1.7 µg
    24%3%
  • Vitamin B120.65 µg · 0.22 µg
    27%9%
  • Sodiumlimit388 mg · 31.2 mg
    17%1%
  • Zinc1.8 mg · 0.32 mg
    17%3%
  • Folate2.4 µg · 40 µg
    1%10%
  • Niacin (B3)1.2 mg · 0.19 mg
    8%1%
  • Vitamin B60.092 mg · 0.005 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 9 g14%·18%
  • Total fat7.6 g · 6.8 g10%·9%
  • Saturated fatlimit2.5 g · 1.8 g13%·9%
  • Cholesterollimit39 mg · 39.1 mg13%·13%
  • Carbohydrates0.19 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 14.4 mg1%·<1%
  • Calcium3.2 mg · 40.9 mg<1%·3%
  • Iron0.74 mg · 0.42 mg4%·2%
  • Magnesium4.8 mg · 2.3 mg1%·1%
  • Phosphorus49.8 mg · 38.6 mg4%·3%
  • Copper0.061 mg · 0.047 mg7%·5%
  • Vitamin A0 µg · 14 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.093 µg<1%·<1%
  • Vitamin E0.064 mg · 0.13 mg<1%·1%
  • Vitamin K0.6 µg · 0.093 µg<1%·<1%
  • Thiamin (B1)0.01 mg · 0.028 mg1%·2%
  • Riboflavin (B2)0.068 mg · 0.093 mg5%·7%
  • Choline27.6 mg · 6.2 mg5%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Corned beef brisket, cooked vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis