Corned beef brisket, cooked vs Chicken feet, boiled

Corned beef brisket, cookedChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium (9.1×), vitamin B12 (3.5×), sodium (15×), zinc (6.6×) and 7 more. More in chicken feet, boiled: folate (14×) and calcium (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.9 µg · 3.1 µg
    51%6%
  • Vitamin B121.4 µg · 0.4 µg
    58%17%
  • Sodiumlimit827 mg · 57 mg
    36%2%
  • Zinc3.9 mg · 0.59 mg
    35%5%
  • Folate5.1 µg · 73.1 µg
    1%18%
  • Niacin (B3)2.6 mg · 0.34 mg
    16%2%
  • Vitamin B60.2 mg · 0.009 mg
    12%1%
  • Saturated fatlimit5.4 g · 3.3 g
    27%17%
  • Choline58.8 mg · 11.3 mg
    11%2%
  • Calcium6.8 mg · 74.8 mg
    1%6%
  • Copper0.13 mg · 0.087 mg
    15%10%
  • Total fat16.1 g · 12.4 g
    21%16%
  • Iron1.6 mg · 0.77 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 16.5 g31%·33%
  • Cholesterollimit83.3 mg · 71.4 mg28%·24%
  • Carbohydrates0.4 g · 0.17 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 26.4 mg3%·1%
  • Magnesium10.2 mg · 4.3 mg2%·1%
  • Phosphorus106 mg · 70.5 mg9%·6%
  • Vitamin A0 µg · 25.5 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.17 µg<1%·1%
  • Vitamin E0.14 mg · 0.23 mg1%·2%
  • Vitamin K1.3 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0.022 mg · 0.051 mg2%·4%
  • Riboflavin (B2)0.14 mg · 0.17 mg11%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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