Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 19%

  1.4 µg vs 0.46 µg

• Sodiumlimit36% vs 71%

  827 mg vs 1,628 mg

• Niacin (B3)16% vs 45%

  2.6 mg vs 7.2 mg

• Folate1% vs 27%

  5.1 µg vs 108 µg

• Phosphorus9% vs 32%

  106 mg vs 396 mg

• Carbohydrates<1% vs 20%

  0.4 g vs 55.4 g

• Thiamin (B1)2% vs 21%

  0.022 mg vs 0.25 mg

• Total fat21% vs 39%

  16.1 g vs 30.1 g

• Zinc35% vs 20%

  3.9 mg vs 2.2 mg

• Vitamin E1% vs 14%

  0.14 mg vs 2 mg

• Calcium1% vs 13%

  6.8 mg vs 169 mg

• Protein31% vs 43%

  15.4 g vs 21.6 g

• Magnesium2% vs 15%

  10.2 mg vs 61.4 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Copper15% vs 24%

  0.13 mg vs 0.22 mg

• Potassium3% vs 12%

  123 mg vs 545 mg

• Cholesterollimit28% vs 19%

  83.3 mg vs 57.6 mg

• Saturated fatlimit27% vs 35%

  5.4 g vs 7.1 g

• Vitamin B612% vs 20%

  0.2 mg vs 0.34 mg

• Vitamin A0% vs 8%

  0 µg vs 73 µg

• Vitamin K1% vs 9%

  1.3 µg vs 10.4 µg

• Iron9% vs 15%

  1.6 mg vs 2.7 mg

• Riboflavin (B2)11% vs 17%

  0.14 mg vs 0.22 mg

• Vitamin D<1% vs 6%

  0.085 µg vs 1.2 µg

• Selenium51% vs 55%

  27.9 µg vs 30.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Choline58.8 mg · 61.4 mg11%·11%