Corned beef brisket, cooked vs Chicken breast, meat only, roasted

Corned beef brisket, cookedChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 3 more. More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.6 mg · 11.7 mg
    16%73%
  • Vitamin B121.4 µg · 0.29 µg
    58%12%
  • Sodiumlimit827 mg · 62.9 mg
    36%3%
  • Zinc3.9 mg · 0.85 mg
    35%8%
  • Saturated fatlimit5.4 g · 0.86 g
    27%4%
  • Protein15.4 g · 26.4 g
    31%53%
  • Vitamin B60.2 mg · 0.51 mg
    12%30%
  • Total fat16.1 g · 3 g
    21%4%
  • Copper0.13 mg · 0.042 mg
    15%5%
  • Pantothenic acid (B5)0.36 mg · 0.82 mg
    7%16%
  • Selenium27.9 µg · 23.5 µg
    51%43%
  • Phosphorus106 mg · 194 mg
    9%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit83.3 mg · 72.3 mg28%·24%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 218 mg3%·5%
  • Calcium6.8 mg · 12.8 mg1%·1%
  • Iron1.6 mg · 0.88 mg9%·5%
  • Magnesium10.2 mg · 24.6 mg2%·6%
  • Manganese0.019 mg · 0.014 mg1%·1%
  • Vitamin A0 µg · 5.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.085 µg<1%·<1%
  • Vitamin E0.14 mg · 0.23 mg1%·2%
  • Vitamin K1.3 µg · 0.26 µg1%·<1%
  • Thiamin (B1)0.022 mg · 0.06 mg2%·5%
  • Riboflavin (B2)0.14 mg · 0.097 mg11%·7%
  • Folate5.1 µg · 3.4 µg1%·1%
  • Choline58.8 mg · 72.5 mg11%·13%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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