Corned beef brisket, cooked vs Chicken breast, meat only, roasted

Corned beef brisket, cookedChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in corned beef brisket, cooked than in chicken breast, meat only, roasted (251 vs 165 in 100 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 6 more. More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)3 mg · 13.7 mg
    19%86%
  • Vitamin B121.6 µg · 0.34 µg
    68%14%
  • Sodiumlimit973 mg · 74 mg
    42%3%
  • Zinc4.6 mg · 1 mg
    42%9%
  • Saturated fatlimit6.3 g · 1 g
    32%5%
  • Protein18.2 g · 31 g
    36%62%
  • Vitamin B60.23 mg · 0.6 mg
    14%35%
  • Total fat19 g · 3.6 g
    24%5%
  • Copper0.15 mg · 0.049 mg
    17%5%
  • Pantothenic acid (B5)0.42 mg · 0.96 mg
    8%19%
  • Selenium32.8 µg · 27.6 µg
    60%50%
  • Phosphorus125 mg · 228 mg
    10%18%
  • Iron1.9 mg · 1 mg
    10%6%
  • Cholesterollimit98 mg · 85 mg
    33%28%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%9%
  • Magnesium12 mg · 29 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 256 mg3%·5%
  • Calcium8 mg · 15 mg1%·1%
  • Manganese0.022 mg · 0.017 mg1%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.16 mg · 0.27 mg1%·2%
  • Vitamin K1.5 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.026 mg · 0.07 mg2%·6%
  • Folate6 µg · 4 µg2%·1%
  • Choline69.2 mg · 85.3 mg13%·16%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked