Corned beef brisket, cooked vs Chicken breast, meat only, roasted

Corned beef brisket, cookedChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 61 g of chicken breast, meat only, roasted. Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in corned beef brisket, cooked: vitamin B12 (3.2×), sodium (8.6×), zinc (3×), saturated fat (4.1×) and total fat (3.5×). More in chicken breast, meat only, roasted: niacin (6.9×), protein (2.6×), vitamin B6 (4×), pantothenic acid (3.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)1.2 mg · 8.3 mg
    8%52%
  • Protein7.2 g · 18.8 g
    14%38%
  • Vitamin B120.65 µg · 0.21 µg
    27%9%
  • Vitamin B60.092 mg · 0.36 mg
    5%21%
  • Sodiumlimit388 mg · 44.8 mg
    17%2%
  • Zinc1.8 mg · 0.61 mg
    17%6%
  • Saturated fatlimit2.5 g · 0.61 g
    13%3%
  • Pantothenic acid (B5)0.17 mg · 0.58 mg
    3%12%
  • Phosphorus49.8 mg · 138 mg
    4%11%
  • Total fat7.6 g · 2.2 g
    10%3%
  • Selenium13.1 µg · 16.7 µg
    24%30%
  • Choline27.6 mg · 51.7 mg
    5%9%
  • Cholesterollimit39 mg · 51.5 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.19 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 155 mg1%·3%
  • Calcium3.2 mg · 9.1 mg<1%·1%
  • Iron0.74 mg · 0.63 mg4%·4%
  • Magnesium4.8 mg · 17.6 mg1%·4%
  • Copper0.061 mg · 0.03 mg7%·3%
  • Manganese0.009 mg · 0.01 mg<1%·<1%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.061 µg<1%·<1%
  • Vitamin E0.064 mg · 0.16 mg<1%·1%
  • Vitamin K0.6 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.01 mg · 0.042 mg1%·4%
  • Riboflavin (B2)0.068 mg · 0.069 mg5%·5%
  • Folate2.4 µg · 2.4 µg1%·1%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked