Corned beef brisket, cooked vs Chicken breast, meat only, roasted
In short
Gram for gram, there are 52% more calories in corned beef brisket, cooked than in chicken breast, meat only, roasted (251 vs 165 in 100 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 6 more. More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)19% vs 86%
3 mg vs 13.7 mg
- Vitamin B1268% vs 14%
1.6 µg vs 0.34 µg
- Sodiumlimit42% vs 3%
973 mg vs 74 mg
- Zinc42% vs 9%
4.6 mg vs 1 mg
- Saturated fatlimit32% vs 5%
6.3 g vs 1 g
- Protein36% vs 62%
18.2 g vs 31 g
- Vitamin B614% vs 35%
0.23 mg vs 0.6 mg
- Total fat24% vs 5%
19 g vs 3.6 g
- Copper17% vs 5%
0.15 mg vs 0.049 mg
- Pantothenic acid (B5)8% vs 19%
0.42 mg vs 0.96 mg
- Selenium60% vs 50%
32.8 µg vs 27.6 µg
- Phosphorus10% vs 18%
125 mg vs 228 mg
- Iron10% vs 6%
1.9 mg vs 1 mg
- Cholesterollimit33% vs 28%
98 mg vs 85 mg
- Riboflavin (B2)13% vs 9%
0.17 mg vs 0.11 mg
- Magnesium3% vs 7%
12 mg vs 29 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 256 mg3%·5%
- Calcium8 mg · 15 mg1%·1%
- Manganese0.022 mg · 0.017 mg1%·1%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.16 mg · 0.27 mg1%·2%
- Vitamin K1.5 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.026 mg · 0.07 mg2%·6%
- Folate6 µg · 4 µg2%·1%
- Choline69.2 mg · 85.3 mg13%·16%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.