Corned beef brisket, cooked vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit36% vs 81%

  827 mg vs 1,874 mg

• Niacin (B3)16% vs 54%

  2.6 mg vs 8.7 mg

• Phosphorus9% vs 42%

  106 mg vs 526 mg

• Vitamin B1258% vs 27%

  1.4 µg vs 0.64 µg

• Carbohydrates<1% vs 26%

  0.4 g vs 70.5 g

• Vitamin B612% vs 34%

  0.2 mg vs 0.58 mg

• Potassium3% vs 25%

  123 mg vs 1,179 mg

• Total fat21% vs 42%

  16.1 g vs 32.4 g

• Fiber0% vs 21%

  0 g vs 5.8 g

• Magnesium2% vs 21%

  10.2 mg vs 90.3 mg

• Protein31% vs 48%

  15.4 g vs 23.9 g

• Calcium1% vs 17%

  6.8 mg vs 218 mg

• Folate1% vs 17%

  5.1 µg vs 69 µg

• Vitamin E1% vs 16%

  0.14 mg vs 2.4 mg

• Vitamin A0% vs 15%

  0 µg vs 138 µg

• Vitamin K1% vs 15%

  1.3 µg vs 18.1 µg

• Thiamin (B1)2% vs 15%

  0.022 mg vs 0.18 mg

• Copper15% vs 27%

  0.13 mg vs 0.24 mg

• Saturated fatlimit27% vs 39%

  5.4 g vs 7.8 g

• Zinc35% vs 24%

  3.9 mg vs 2.6 mg

• Riboflavin (B2)11% vs 21%

  0.14 mg vs 0.27 mg

• Cholesterollimit28% vs 19%

  83.3 mg vs 58.4 mg

• Choline11% vs 17%

  58.8 mg vs 92.9 mg

• Vitamin D<1% vs 5%

  0.085 µg vs 1.1 µg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron1.6 mg · 2.3 mg9%·13%
• Selenium27.9 µg · 28.7 µg51%·52%