Cookie vs Banana, raw

CookieBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Most of those in banana, raw come from carbohydrate.

More in cookie: saturated fat (17×), iron, total fat, vitamin K and 2 more. More in banana, raw: vitamin C, vitamin B6 (15×), potassium (8×), fiber (3.6×) and magnesium (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 15.1 mg
    0%17%
  • Vitamin B60.017 mg · 0.27 mg
    1%16%
  • Saturated fatlimit2.4 g · 0.14 g
    12%1%
  • Iron1.7 mg · 0 mg
    9%0%
  • Total fat7.4 g · 0.35 g
    10%<1%
  • Vitamin K10.1 µg · 0.13 µg
    8%<1%
  • Potassium51.3 mg · 411 mg
    1%9%
  • Riboflavin (B2)0.089 mg · 0 mg
    7%0%
  • Fiber0.6 g · 2.1 g
    2%8%
  • Magnesium12.3 mg · 35.3 mg
    3%8%
  • Sodiumlimit93.3 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.93 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.6 g · 28.6 g7%·10%
  • Calcium6.3 mg · 6.3 mg<1%·<1%
  • Phosphorus32.7 mg · 27.7 mg3%·2%
  • Zinc0.22 mg · 0.2 mg2%·2%
  • Copper0.097 mg · 0.13 mg11%·14%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A0 µg · 1.3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.13 mg4%·1%
  • Thiamin (B1)0.088 mg · 0.068 mg7%·6%
  • Niacin (B3)0.8 mg · 0.82 mg5%·5%
  • Folate27.6 µg · 18.9 µg7%·5%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 12.3 mg1%·2%

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cookie withBaked bananaBananas, rawBanana splitBanana chips