Cookie vs Baked banana

CookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.

More in cookie: iron (20×), vitamin K (18×) and riboflavin. More in baked banana: vitamin B6 (17×), vitamin C, carbohydrates (2.3×), potassium (8.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.017 mg · 0.3 mg
    1%18%
  • Vitamin C0 mg · 14.6 mg
    0%16%
  • Carbohydrates19.6 g · 45.4 g
    7%17%
  • Iron1.7 mg · 0.084 mg
    9%<1%
  • Potassium51.3 mg · 451 mg
    1%10%
  • Vitamin K10.1 µg · 0.56 µg
    8%<1%
  • Magnesium12.3 mg · 42 mg
    3%10%
  • Fiber0.6 g · 2.5 g
    2%9%
  • Riboflavin (B2)0.089 mg · 0 mg
    7%0%
  • Copper0.097 mg · 0.14 mg
    11%16%
  • Vitamin A0 µg · 39.2 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 1.1 g3%·2%
  • Total fat7.4 g · 4.5 g10%·6%
  • Saturated fatlimit2.4 g · 2.4 g12%·12%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit93.3 mg · 4.2 mg4%·<1%
  • Calcium6.3 mg · 18.2 mg<1%·1%
  • Phosphorus32.7 mg · 33.6 mg3%·3%
  • Zinc0.22 mg · 0.24 mg2%·2%
  • Selenium1.2 µg · 0.14 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.15 mg4%·1%
  • Thiamin (B1)0.088 mg · 0.067 mg7%·6%
  • Niacin (B3)0.8 mg · 0.9 mg5%·6%
  • Folate27.6 µg · 12.6 µg7%·3%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 15.7 mg1%·3%

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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