Cookie vs Banana chips
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in cookie: vitamin K (11×), riboflavin (7.3×), folate (2.7×) and iron.
More in banana chips: saturated fat (8.6×), total fat (3.3×), fiber (9.2×), magnesium (4.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 20.9 g12%104%
- Total fat7.4 g · 24.2 g10%31%
- Fiber0.6 g · 5.5 g2%20%
- Magnesium12.3 mg · 54.7 mg3%13%
- Vitamin B60.017 mg · 0.19 mg1%11%
- Carbohydrates19.6 g · 42 g7%15%
- Vitamin K10.1 µg · 0.94 µg8%1%
- Potassium51.3 mg · 386 mg1%8%
- Riboflavin (B2)0.089 mg · 0.012 mg7%1%
- Copper0.097 mg · 0.15 mg11%16%
- Vitamin C0 mg · 4.5 mg0%5%
- Folate27.6 µg · 10.1 µg7%3%
- Iron1.7 mg · 0.9 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.7 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.3 mg · 4.3 mg4%·<1%
- Calcium6.3 mg · 13 mg<1%·1%
- Phosphorus32.7 mg · 40.3 mg3%·3%
- Zinc0.22 mg · 0.54 mg2%·5%
- Selenium1.2 µg · 1.1 µg2%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.17 mg4%·1%
- Thiamin (B1)0.088 mg · 0.061 mg7%·5%
- Niacin (B3)0.8 mg · 0.51 mg5%·3%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 15.3 mg1%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.