Cookie vs Banana chips
In short
Gram for gram, there are 5% more calories in banana chips than in cookie (519 vs 492 in 100 g). More in cookie: vitamin K, iron (4.5×), riboflavin (17×), folate (6.6×) and 8 more.
More in banana chips: saturated fat (3.6×), fiber (3.9×), vitamin B6 (4.5×), total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 29 g40%145%
- Vitamin K33.7 µg · 1.3 µg28%1%
- Iron5.6 mg · 1.3 mg31%7%
- Riboflavin (B2)0.3 mg · 0.017 mg23%1%
- Fiber2 g · 7.7 g7%28%
- Folate92 µg · 14 µg23%4%
- Thiamin (B1)0.29 mg · 0.085 mg24%7%
- Sodiumlimit311 mg · 6 mg14%<1%
- Copper0.32 mg · 0.2 mg36%23%
- Niacin (B3)2.7 mg · 0.71 mg17%4%
- Vitamin B60.058 mg · 0.26 mg3%15%
- Vitamin E2 mg · 0.24 mg13%2%
- Total fat24.7 g · 33.6 g32%43%
- Magnesium41 mg · 76 mg10%18%
- Potassium171 mg · 536 mg4%11%
- Vitamin C0 mg · 6.3 mg0%7%
- Protein5.1 g · 2.3 g10%5%
- Selenium3.9 µg · 1.5 µg7%3%
- Phosphorus109 mg · 56 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 58.4 g24%·21%
- Calcium21 mg · 18 mg2%·1%
- Zinc0.72 mg · 0.75 mg7%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 21.3 mg2%·4%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.