Cookie vs Bananas, raw

CookieBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.

More in cookie: saturated fat (18×), total fat (19×), vitamin K (17×), iron (5.5×) and 2 more. More in bananas, raw: vitamin B6, vitamin C, fiber (5.1×), potassium (8.2×) and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.017 mg · 0.43 mg
    1%25%
  • Saturated fatlimit2.4 g · 0.13 g
    12%1%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Total fat7.4 g · 0.39 g
    10%<1%
  • Fiber0.6 g · 3.1 g
    2%11%
  • Vitamin K10.1 µg · 0.59 µg
    8%<1%
  • Potassium51.3 mg · 422 mg
    1%9%
  • Iron1.7 mg · 0.31 mg
    9%2%
  • Magnesium12.3 mg · 31.9 mg
    3%8%
  • Thiamin (B1)0.088 mg · 0.037 mg
    7%3%
  • Sodiumlimit93.3 mg · 1.2 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 1.3 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.6 g · 27 g7%·10%
  • Calcium6.3 mg · 5.9 mg<1%·<1%
  • Phosphorus32.7 mg · 26 mg3%·2%
  • Zinc0.22 mg · 0.18 mg2%·2%
  • Copper0.097 mg · 0.092 mg11%·10%
  • Selenium1.2 µg · 1.2 µg2%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.12 mg4%·1%
  • Riboflavin (B2)0.089 mg · 0.086 mg7%·7%
  • Niacin (B3)0.8 mg · 0.78 mg5%·5%
  • Folate27.6 µg · 23.6 µg7%·6%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 11.6 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis