Cookie vs Bananas, overripe, raw
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Most of those in bananas, overripe, raw come from carbohydrate.
More in cookie: total fat, vitamin K and riboflavin. More in bananas, overripe, raw: vitamin B6 (15×), vitamin C and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.017 mg · 0.26 mg1%15%
- Vitamin C0 mg · 10.7 mg0%12%
- Total fat7.4 g · 0.24 g10%<1%
- Vitamin K10.1 µg · 0.22 µg8%<1%
- Riboflavin (B2)0.089 mg · 0 mg7%0%
- Fiber0.6 g · 1.9 g2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.8 g3%·2%
- Carbohydrates19.6 g · 22.1 g7%·8%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Thiamin (B1)0.088 mg · 0.044 mg7%·4%
- Niacin (B3)0.8 mg · 0.63 mg5%·4%
- Folate27.6 µg · 27.5 µg7%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.