Cookie vs Bananas, ripe and slightly ripe, raw

CookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in cookie: iron, total fat, vitamin K, riboflavin and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (14×), potassium (7.3×), fiber (3.3×) and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 14.1 mg
    0%16%
  • Vitamin B60.017 mg · 0.24 mg
    1%14%
  • Iron1.7 mg · 0 mg
    9%0%
  • Total fat7.4 g · 0.33 g
    10%<1%
  • Vitamin K10.1 µg · 0.12 µg
    8%<1%
  • Potassium51.3 mg · 375 mg
    1%8%
  • Riboflavin (B2)0.089 mg · 0 mg
    7%0%
  • Fiber0.6 g · 2 g
    2%7%
  • Magnesium12.3 mg · 32.2 mg
    3%8%
  • Sodiumlimit93.3 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.85 g3%·2%
  • Carbohydrates19.6 g · 26.4 g7%·10%
  • Calcium6.3 mg · 5.8 mg<1%·<1%
  • Phosphorus32.7 mg · 25.3 mg3%·2%
  • Zinc0.22 mg · 0.18 mg2%·2%
  • Copper0.097 mg · 0.12 mg11%·13%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A0 µg · 1.1 µg0%·<1%
  • Thiamin (B1)0.088 mg · 0.064 mg7%·5%
  • Niacin (B3)0.8 mg · 0.76 mg5%·5%
  • Folate27.6 µg · 16.1 µg7%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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