Cookie vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 5.1 times as many calories in cookie as in bananas, ripe and slightly ripe, raw (492 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in cookie: total fat, iron, vitamin K, copper (3.2×) and 10 more. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat24.7 g · 0.29 g32%<1%
- Iron5.6 mg · 0 mg31%0%
- Vitamin K33.7 µg · 0.1 µg28%<1%
- Copper0.32 mg · 0.1 mg36%11%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Thiamin (B1)0.29 mg · 0.056 mg24%5%
- Folate92 µg · 14 µg23%4%
- Carbohydrates65.4 g · 23 g24%8%
- Vitamin C0 mg · 12.3 mg0%14%
- Sodiumlimit311 mg · 0 mg14%0%
- Niacin (B3)2.7 mg · 0.66 mg17%4%
- Vitamin B60.058 mg · 0.21 mg3%12%
- Protein5.1 g · 0.74 g10%1%
- Selenium3.9 µg · 0 µg7%0%
- Phosphorus109 mg · 22 mg9%2%
- Zinc0.72 mg · 0.16 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber2 g · 1.7 g7%·6%
- Potassium171 mg · 326 mg4%·7%
- Calcium21 mg · 5 mg2%·<1%
- Magnesium41 mg · 28 mg10%·7%
- Vitamin A0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.