Cookie vs Bananas, raw
In short
Gram for gram, there are 5.5 times as many calories in cookie as in bananas, raw (492 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.
More in cookie: saturated fat, total fat, iron, vitamin K and 12 more. More in bananas, raw: vitamin B6 (6.3×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.11 g40%1%
- Total fat24.7 g · 0.33 g32%<1%
- Iron5.6 mg · 0.26 mg31%1%
- Vitamin K33.7 µg · 0.5 µg28%<1%
- Copper0.32 mg · 0.078 mg36%9%
- Thiamin (B1)0.29 mg · 0.031 mg24%3%
- Vitamin B60.058 mg · 0.37 mg3%22%
- Folate92 µg · 20 µg23%5%
- Riboflavin (B2)0.3 mg · 0.073 mg23%6%
- Carbohydrates65.4 g · 22.8 g24%8%
- Sodiumlimit311 mg · 1 mg14%<1%
- Vitamin E2 mg · 0.1 mg13%1%
- Niacin (B3)2.7 mg · 0.67 mg17%4%
- Vitamin C0 mg · 8.7 mg0%10%
- Protein5.1 g · 1.1 g10%2%
- Phosphorus109 mg · 22 mg9%2%
- Selenium3.9 µg · 1 µg7%2%
- Zinc0.72 mg · 0.15 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.6 g7%·9%
- Potassium171 mg · 358 mg4%·8%
- Calcium21 mg · 5 mg2%·<1%
- Magnesium41 mg · 27 mg10%·6%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 9.8 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.