Cookie vs Odwalla Strawberry Banana smoothie

CookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10 times as many calories in cookie as in odwalla Strawberry Banana smoothie (492 vs 48 in 100 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in cookie: saturated fat, copper (8.1×), total fat, iron and 13 more. More in odwalla Strawberry Banana smoothie: vitamin E (4.4×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E2 mg · 8.9 mg
    13%60%
  • Vitamin C0 mg · 38.4 mg
    0%43%
  • Saturated fatlimit8.1 g · 0.059 g
    40%<1%
  • Copper0.32 mg · 0.04 mg
    36%4%
  • Total fat24.7 g · 0.32 g
    32%<1%
  • Iron5.6 mg · 0.2 mg
    31%1%
  • Vitamin K33.7 µg · 0.8 µg
    28%1%
  • Thiamin (B1)0.29 mg · 0.05 mg
    24%4%
  • Carbohydrates65.4 g · 11.1 g
    24%4%
  • Riboflavin (B2)0.3 mg · 0.05 mg
    23%4%
  • Folate92 µg · 30 µg
    23%8%
  • Niacin (B3)2.7 mg · 0.28 mg
    17%2%
  • Sodiumlimit311 mg · 2 mg
    14%<1%
  • Protein5.1 g · 0.5 g
    10%1%
  • Phosphorus109 mg · 18 mg
    9%1%
  • Selenium3.9 µg · 0.2 µg
    7%<1%
  • Magnesium41 mg · 14 mg
    10%3%
  • Zinc0.72 mg · 0.08 mg
    7%1%
  • Fiber2 g · 0.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium171 mg · 201 mg4%·4%
  • Calcium21 mg · 10 mg2%·1%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.058 mg · 0.065 mg3%·4%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 3.8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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