Cookie vs Naked Juice Green Machine smoothie

CookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.3 times as many calories in cookie as in naked Juice Green Machine smoothie (492 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in cookie: saturated fat, total fat, copper (6.1×), iron (13×) and 14 more. More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.053 g
    40%<1%
  • Total fat24.7 g · 0.26 g
    32%<1%
  • Copper0.32 mg · 0.053 mg
    36%6%
  • Iron5.6 mg · 0.42 mg
    31%2%
  • Vitamin B120.03 µg · 0.63 µg
    1%26%
  • Folate92 µg · 15 µg
    23%4%
  • Carbohydrates65.4 g · 12.5 g
    24%5%
  • Thiamin (B1)0.29 mg · 0.07 mg
    24%6%
  • Riboflavin (B2)0.3 mg · 0.09 mg
    23%7%
  • Niacin (B3)2.7 mg · 0.29 mg
    17%2%
  • Sodiumlimit311 mg · 6 mg
    14%<1%
  • Vitamin E2 mg · 0.3 mg
    13%2%
  • Vitamin K33.7 µg · 21.2 µg
    28%18%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Protein5.1 g · 0.6 g
    10%1%
  • Phosphorus109 mg · 15 mg
    9%1%
  • Magnesium41 mg · 10 mg
    10%2%
  • Selenium3.9 µg · 0.4 µg
    7%1%
  • Zinc0.72 mg · 0.06 mg
    7%1%
  • Fiber2 g · 0.7 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium171 mg · 165 mg4%·4%
  • Calcium21 mg · 11 mg2%·1%
  • Vitamin A0 µg · 21 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.058 mg · 0.075 mg3%·4%
  • Choline10.5 mg · 4.3 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Strawberry Banana smoothieOdwalla Strawberry Banana smoothie
Cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis