Cookie vs Naked Juice Green Machine smoothie

CookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in cookie: saturated fat (16×) and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.8×), vitamin C, riboflavin (2.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.006 µg · 1.2 µg
    <1%50%
  • Vitamin K6.8 µg · 40 µg
    6%33%
  • Vitamin C0 mg · 15.5 mg
    0%17%
  • Riboflavin (B2)0.06 mg · 0.17 mg
    5%13%
  • Saturated fatlimit1.6 g · 0.1 g
    8%1%
  • Vitamin B60.012 mg · 0.14 mg
    1%8%
  • Thiamin (B1)0.059 mg · 0.13 mg
    5%11%
  • Potassium34.8 mg · 311 mg
    1%7%
  • Total fat5 g · 0.49 g
    6%1%
  • Vitamin A0 µg · 39.6 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1.1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 23.6 g5%·9%
  • Fiber0.41 g · 1.3 g1%·5%
  • Sodiumlimit63.2 mg · 11.3 mg3%·<1%
  • Calcium4.3 mg · 20.8 mg<1%·2%
  • Iron1.1 mg · 0.79 mg6%·4%
  • Magnesium8.3 mg · 18.9 mg2%·4%
  • Phosphorus22.2 mg · 28.3 mg2%·2%
  • Zinc0.15 mg · 0.11 mg1%·1%
  • Copper0.066 mg · 0.1 mg7%·11%
  • Selenium0.79 µg · 0.75 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.41 mg · 0.57 mg3%·4%
  • Niacin (B3)0.54 mg · 0.55 mg3%·3%
  • Folate18.7 µg · 28.3 µg5%·7%
  • Choline2.1 mg · 8.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis