Cookie vs Odwalla Strawberry Banana smoothie

CookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in cookie: saturated fat (13×), total fat (7.5×) and vitamin K (4.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (3.3×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.41 mg · 18.6 mg
    3%124%
  • Vitamin C0 mg · 80 mg
    0%89%
  • Folate18.7 µg · 62.5 µg
    5%16%
  • Potassium34.8 mg · 419 mg
    1%9%
  • Saturated fatlimit1.6 g · 0.12 g
    8%1%
  • Vitamin B60.012 mg · 0.14 mg
    1%8%
  • Total fat5 g · 0.67 g
    6%1%
  • Magnesium8.3 mg · 29.2 mg
    2%7%
  • Vitamin K6.8 µg · 1.7 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 23 g5%·8%
  • Fiber0.41 g · 1.3 g1%·4%
  • Sodiumlimit63.2 mg · 4.2 mg3%·<1%
  • Calcium4.3 mg · 20.8 mg<1%·2%
  • Iron1.1 mg · 0.42 mg6%·2%
  • Phosphorus22.2 mg · 37.5 mg2%·3%
  • Zinc0.15 mg · 0.17 mg1%·2%
  • Copper0.066 mg · 0.083 mg7%·9%
  • Selenium0.79 µg · 0.42 µg1%·1%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.1 mg5%·9%
  • Riboflavin (B2)0.06 mg · 0.1 mg5%·8%
  • Niacin (B3)0.54 mg · 0.59 mg3%·4%
  • Vitamin B120.006 µg · 0 µg<1%·0%
  • Choline2.1 mg · 7.9 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie