Cookie vs Naked Juice Strawberry Banana smoothie

CookieNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in cookie: saturated fat (13×), total fat (9.3×) and iron (2.8×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (20×), folate (3.7×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 16.8 mg
    0%19%
  • Vitamin B60.012 mg · 0.23 mg
    1%14%
  • Folate18.7 µg · 70 µg
    5%18%
  • Potassium34.8 mg · 402 mg
    1%9%
  • Saturated fatlimit1.6 g · 0.12 g
    8%1%
  • Total fat5 g · 0.54 g
    6%1%
  • Magnesium8.3 mg · 28 mg
    2%7%
  • Riboflavin (B2)0.06 mg · 0.11 mg
    5%9%
  • Iron1.1 mg · 0.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.96 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 23.3 g5%·8%
  • Fiber0.41 g · 1.2 g1%·4%
  • Sodiumlimit63.2 mg · 4 mg3%·<1%
  • Calcium4.3 mg · 20 mg<1%·2%
  • Phosphorus22.2 mg · 36 mg2%·3%
  • Zinc0.15 mg · 0.16 mg1%·1%
  • Copper0.066 mg · 0.08 mg7%·9%
  • Selenium0.79 µg · 0.8 µg1%·1%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.41 mg · 0.26 mg3%·2%
  • Vitamin K6.8 µg · 4.2 µg6%·4%
  • Thiamin (B1)0.059 mg · 0.08 mg5%·7%
  • Niacin (B3)0.54 mg · 0.62 mg3%·4%
  • Vitamin B120.006 µg · 0 µg<1%·0%
  • Choline2.1 mg · 7.6 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Naked Juice Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis