Cookie vs Naked Juice Strawberry Banana smoothie

CookieNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.8 times as many calories in cookie as in naked Juice Strawberry Banana smoothie (492 vs 50 in 100 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in cookie: saturated fat, copper (8.1×), total fat, iron and 14 more. More in naked Juice Strawberry Banana smoothie: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.061 g
    40%<1%
  • Copper0.32 mg · 0.04 mg
    36%4%
  • Total fat24.7 g · 0.27 g
    32%<1%
  • Iron5.6 mg · 0.2 mg
    31%1%
  • Vitamin K33.7 µg · 2.1 µg
    28%2%
  • Thiamin (B1)0.29 mg · 0.04 mg
    24%3%
  • Carbohydrates65.4 g · 11.7 g
    24%4%
  • Riboflavin (B2)0.3 mg · 0.057 mg
    23%4%
  • Niacin (B3)2.7 mg · 0.31 mg
    17%2%
  • Folate92 µg · 35 µg
    23%9%
  • Sodiumlimit311 mg · 2 mg
    14%<1%
  • Vitamin E2 mg · 0.13 mg
    13%1%
  • Vitamin C0 mg · 8.4 mg
    0%9%
  • Protein5.1 g · 0.48 g
    10%1%
  • Phosphorus109 mg · 18 mg
    9%1%
  • Magnesium41 mg · 14 mg
    10%3%
  • Selenium3.9 µg · 0.4 µg
    7%1%
  • Zinc0.72 mg · 0.08 mg
    7%1%
  • Fiber2 g · 0.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium171 mg · 201 mg4%·4%
  • Calcium21 mg · 10 mg2%·1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.058 mg · 0.12 mg3%·7%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 3.8 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cookie vs Naked Juice Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis