Cookie vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 9.3 times as many calories in cookie as in naked Juice Green Machine smoothie (492 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in cookie: saturated fat, total fat, copper (6.1×), iron (13×) and 14 more. More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs <1%
8.1 g vs 0.053 g
- Total fat32% vs <1%
24.7 g vs 0.26 g
- Copper36% vs 6%
0.32 mg vs 0.053 mg
- Iron31% vs 2%
5.6 mg vs 0.42 mg
- Vitamin B121% vs 26%
0.03 µg vs 0.63 µg
- Folate23% vs 4%
92 µg vs 15 µg
- Carbohydrates24% vs 5%
65.4 g vs 12.5 g
- Thiamin (B1)24% vs 6%
0.29 mg vs 0.07 mg
- Riboflavin (B2)23% vs 7%
0.3 mg vs 0.09 mg
- Niacin (B3)17% vs 2%
2.7 mg vs 0.29 mg
- Sodiumlimit14% vs <1%
311 mg vs 6 mg
- Vitamin E13% vs 2%
2 mg vs 0.3 mg
- Vitamin K28% vs 18%
33.7 µg vs 21.2 µg
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Protein10% vs 1%
5.1 g vs 0.6 g
- Phosphorus9% vs 1%
109 mg vs 15 mg
- Magnesium10% vs 2%
41 mg vs 10 mg
- Selenium7% vs 1%
3.9 µg vs 0.4 µg
- Zinc7% vs 1%
0.72 mg vs 0.06 mg
- Fiber7% vs 3%
2 g vs 0.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium171 mg · 165 mg4%·4%
- Calcium21 mg · 11 mg2%·1%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.075 mg3%·4%
- Choline10.5 mg · 4.3 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.