Cookie vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 10 times as many calories in cookie as in odwalla Strawberry Banana smoothie (492 vs 48 in 100 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in cookie: saturated fat, copper (8.1×), total fat, iron and 13 more. More in odwalla Strawberry Banana smoothie: vitamin E (4.4×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 60%
2 mg vs 8.9 mg
- Vitamin C0% vs 43%
0 mg vs 38.4 mg
- Saturated fatlimit40% vs <1%
8.1 g vs 0.059 g
- Copper36% vs 4%
0.32 mg vs 0.04 mg
- Total fat32% vs <1%
24.7 g vs 0.32 g
- Iron31% vs 1%
5.6 mg vs 0.2 mg
- Vitamin K28% vs 1%
33.7 µg vs 0.8 µg
- Thiamin (B1)24% vs 4%
0.29 mg vs 0.05 mg
- Carbohydrates24% vs 4%
65.4 g vs 11.1 g
- Riboflavin (B2)23% vs 4%
0.3 mg vs 0.05 mg
- Folate23% vs 8%
92 µg vs 30 µg
- Niacin (B3)17% vs 2%
2.7 mg vs 0.28 mg
- Sodiumlimit14% vs <1%
311 mg vs 2 mg
- Protein10% vs 1%
5.1 g vs 0.5 g
- Phosphorus9% vs 1%
109 mg vs 18 mg
- Selenium7% vs <1%
3.9 µg vs 0.2 µg
- Magnesium10% vs 3%
41 mg vs 14 mg
- Zinc7% vs 1%
0.72 mg vs 0.08 mg
- Fiber7% vs 2%
2 g vs 0.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium171 mg · 201 mg4%·4%
- Calcium21 mg · 10 mg2%·1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.065 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 3.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.