Cookie vs Dehydrated bananas or banana powder

CookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in cookie than in dehydrated bananas or banana powder (492 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in cookie: saturated fat (12×), total fat (14×), vitamin K (17×), iron (4.9×) and 5 more. More in dehydrated bananas or banana powder: fiber (5×), potassium (8.7×), vitamin B6 (7.6×), magnesium (2.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.7 g
    40%3%
  • Total fat24.7 g · 1.8 g
    32%2%
  • Fiber2 g · 9.9 g
    7%35%
  • Potassium171 mg · 1,491 mg
    4%32%
  • Vitamin K33.7 µg · 2 µg
    28%2%
  • Iron5.6 mg · 1.1 mg
    31%6%
  • Vitamin B60.058 mg · 0.44 mg
    3%26%
  • Folate92 µg · 14 µg
    23%4%
  • Magnesium41 mg · 108 mg
    10%26%
  • Sodiumlimit311 mg · 3 mg
    14%<1%
  • Vitamin E2 mg · 0.39 mg
    13%3%
  • Thiamin (B1)0.29 mg · 0.18 mg
    24%15%
  • Carbohydrates65.4 g · 88.3 g
    24%32%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Copper0.32 mg · 0.39 mg
    36%43%
  • Riboflavin (B2)0.3 mg · 0.24 mg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.1 g · 3.9 g10%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium21 mg · 22 mg2%·2%
  • Phosphorus109 mg · 74 mg9%·6%
  • Zinc0.72 mg · 0.61 mg7%·6%
  • Selenium3.9 µg · 3.9 µg7%·7%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.7 mg · 2.8 mg17%·18%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 19.6 mg2%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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