Cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 42% more calories in cookie than in dehydrated bananas or banana powder (492 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in cookie: saturated fat (12×), total fat (14×), vitamin K (17×), iron (4.9×) and 5 more. More in dehydrated bananas or banana powder: fiber (5×), potassium (8.7×), vitamin B6 (7.6×), magnesium (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 3%
8.1 g vs 0.7 g
- Total fat32% vs 2%
24.7 g vs 1.8 g
- Fiber7% vs 35%
2 g vs 9.9 g
- Potassium4% vs 32%
171 mg vs 1,491 mg
- Vitamin K28% vs 2%
33.7 µg vs 2 µg
- Iron31% vs 6%
5.6 mg vs 1.1 mg
- Vitamin B63% vs 26%
0.058 mg vs 0.44 mg
- Folate23% vs 4%
92 µg vs 14 µg
- Magnesium10% vs 26%
41 mg vs 108 mg
- Sodiumlimit14% vs <1%
311 mg vs 3 mg
- Vitamin E13% vs 3%
2 mg vs 0.39 mg
- Thiamin (B1)24% vs 15%
0.29 mg vs 0.18 mg
- Carbohydrates24% vs 32%
65.4 g vs 88.3 g
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Copper36% vs 43%
0.32 mg vs 0.39 mg
- Riboflavin (B2)23% vs 18%
0.3 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 3.9 g10%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium21 mg · 22 mg2%·2%
- Phosphorus109 mg · 74 mg9%·6%
- Zinc0.72 mg · 0.61 mg7%·6%
- Selenium3.9 µg · 3.9 µg7%·7%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.7 mg · 2.8 mg17%·18%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 19.6 mg2%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.