Cookie vs Bananas, ripe and slightly ripe, raw

CookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 103 g of bananas, ripe and slightly ripe, raw. Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in cookie: iron, total fat (17×), vitamin K and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (18×), potassium (9.7×), magnesium (3.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 12.7 mg
    0%14%
  • Vitamin B60.012 mg · 0.22 mg
    1%13%
  • Potassium34.8 mg · 336 mg
    1%7%
  • Iron1.1 mg · 0 mg
    6%0%
  • Total fat5 g · 0.3 g
    6%<1%
  • Vitamin K6.8 µg · 0.1 µg
    6%<1%
  • Magnesium8.3 mg · 28.9 mg
    2%7%
  • Fiber0.41 g · 1.8 g
    1%6%
  • Riboflavin (B2)0.06 mg · 0 mg
    5%0%
  • Copper0.066 mg · 0.1 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.76 g2%·2%
  • Carbohydrates13.3 g · 23.7 g5%·9%
  • Sodiumlimit63.2 mg · 0 mg3%·0%
  • Calcium4.3 mg · 5.2 mg<1%·<1%
  • Phosphorus22.2 mg · 22.7 mg2%·2%
  • Zinc0.15 mg · 0.16 mg1%·1%
  • Selenium0.79 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Thiamin (B1)0.059 mg · 0.058 mg5%·5%
  • Niacin (B3)0.54 mg · 0.68 mg3%·4%
  • Folate18.7 µg · 14.4 µg5%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis