Cookie vs Banana, raw
In short
For the same 100 calories you eat 20 g of cookie or 103 g of banana, raw. Most of those in banana, raw come from carbohydrate.
More in cookie: saturated fat (14×), iron, total fat (17×), vitamin K and riboflavin. More in banana, raw: vitamin C, vitamin B6 (19×), potassium (9.7×), magnesium (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 12.4 mg0%14%
- Vitamin B60.012 mg · 0.22 mg1%13%
- Saturated fatlimit1.6 g · 0.12 g8%1%
- Potassium34.8 mg · 336 mg1%7%
- Iron1.1 mg · 0 mg6%0%
- Total fat5 g · 0.29 g6%<1%
- Vitamin K6.8 µg · 0.1 µg6%<1%
- Magnesium8.3 mg · 28.9 mg2%7%
- Fiber0.41 g · 1.8 g1%6%
- Riboflavin (B2)0.06 mg · 0 mg5%0%
- Copper0.066 mg · 0.1 mg7%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.76 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.4 g5%·9%
- Sodiumlimit63.2 mg · 0 mg3%·0%
- Calcium4.3 mg · 5.2 mg<1%·<1%
- Phosphorus22.2 mg · 22.7 mg2%·2%
- Zinc0.15 mg · 0.16 mg1%·1%
- Selenium0.79 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.1 mg3%·1%
- Thiamin (B1)0.059 mg · 0.056 mg5%·5%
- Niacin (B3)0.54 mg · 0.67 mg3%·4%
- Folate18.7 µg · 15.5 µg5%·4%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 10.1 mg<1%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.