Cookie vs Baby pretzels

CookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in cookie than in baby pretzels (492 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in cookie: saturated fat, total fat (12×), vitamin K, copper (2.2×) and 2 more. More in baby pretzels: thiamin, protein (2.1×), folate, selenium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.4 g
    40%2%
  • Total fat24.7 g · 2 g
    32%3%
  • Vitamin K33.7 µg · 0.3 µg
    28%<1%
  • Copper0.32 mg · 0.14 mg
    36%16%
  • Thiamin (B1)0.29 mg · 0.46 mg
    24%39%
  • Vitamin E2 mg · 0.28 mg
    13%2%
  • Protein5.1 g · 10.8 g
    10%22%
  • Iron5.6 mg · 3.8 mg
    31%21%
  • Folate92 µg · 131 µg
    23%33%
  • Selenium3.9 µg · 7.6 µg
    7%14%
  • Carbohydrates65.4 g · 82.2 g
    24%30%
  • Niacin (B3)2.7 mg · 3.6 mg
    17%22%
  • Riboflavin (B2)0.3 mg · 0.36 mg
    23%27%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 2.3 g7%·8%
  • Sodiumlimit311 mg · 269 mg14%·12%
  • Potassium171 mg · 137 mg4%·3%
  • Calcium21 mg · 25 mg2%·2%
  • Magnesium41 mg · 28 mg10%·7%
  • Phosphorus109 mg · 110 mg9%·9%
  • Zinc0.72 mg · 0.78 mg7%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.058 mg · 0.083 mg3%·5%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis