Cookie vs Baby pretzels
In short
For the same 100 calories you eat 20 g of cookie or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in cookie: saturated fat (16×), total fat (10×) and vitamin K. More in baby pretzels: thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 0.1 g8%1%
- Total fat5 g · 0.5 g6%1%
- Vitamin K6.8 µg · 0.076 µg6%<1%
- Thiamin (B1)0.059 mg · 0.12 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 20.7 g5%·8%
- Fiber0.41 g · 0.58 g1%·2%
- Sodiumlimit63.2 mg · 67.8 mg3%·3%
- Potassium34.8 mg · 34.5 mg1%·1%
- Calcium4.3 mg · 6.3 mg<1%·<1%
- Iron1.1 mg · 0.95 mg6%·5%
- Magnesium8.3 mg · 7.1 mg2%·2%
- Phosphorus22.2 mg · 27.7 mg2%·2%
- Zinc0.15 mg · 0.2 mg1%·2%
- Copper0.066 mg · 0.037 mg7%·4%
- Selenium0.79 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.96 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.071 mg3%·<1%
- Riboflavin (B2)0.06 mg · 0.09 mg5%·7%
- Niacin (B3)0.54 mg · 0.9 mg3%·6%
- Vitamin B60.012 mg · 0.021 mg1%·1%
- Folate18.7 µg · 33 µg5%·8%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.