Cookie vs Toddler carrots babyfood

CookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in cookie: saturated fat (6.6×) and total fat (3.5×). More in toddler carrots babyfood: vitamin A, fiber, copper (5.9×), vitamin K (5.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Fiber0.41 g · 11 g
    1%39%
  • Copper0.066 mg · 0.39 mg
    7%43%
  • Vitamin K6.8 µg · 37.6 µg
    6%31%
  • Vitamin E0.41 mg · 2.8 mg
    3%19%
  • Vitamin B60.012 mg · 0.24 mg
    1%14%
  • Potassium34.8 mg · 614 mg
    1%13%
  • Zinc0.15 mg · 0.95 mg
    1%9%
  • Sodiumlimit63.2 mg · 229 mg
    3%10%
  • Saturated fatlimit1.6 g · 0.25 g
    8%1%
  • Calcium4.3 mg · 90.5 mg
    <1%7%
  • Riboflavin (B2)0.06 mg · 0.14 mg
    5%11%
  • Phosphorus22.2 mg · 100 mg
    2%8%
  • Selenium0.79 µg · 3.8 µg
    1%7%
  • Magnesium8.3 mg · 28.6 mg
    2%7%
  • Total fat5 g · 1.4 g
    6%2%
  • Carbohydrates13.3 g · 24.9 g
    5%9%
  • Niacin (B3)0.54 mg · 1.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.9 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron1.1 mg · 0.95 mg6%·5%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.095 mg5%·8%
  • Folate18.7 µg · 33.3 µg5%·8%
  • Vitamin B120.006 µg · 0 µg<1%·0%
  • Choline2.1 mg · 23.8 mg<1%·4%

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cookie withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood