Cookie vs Toddler carrots babyfood
In short
Gram for gram, there are 23 times as many calories in cookie as in toddler carrots babyfood (492 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in cookie: saturated fat, total fat, iron, copper (4×) and 13 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A0 µg · 736 µg0%82%
- Saturated fatlimit8.1 g · 0.052 g40%<1%
- Total fat24.7 g · 0.3 g32%<1%
- Iron5.6 mg · 0.2 mg31%1%
- Copper0.32 mg · 0.081 mg36%9%
- Thiamin (B1)0.29 mg · 0.02 mg24%2%
- Carbohydrates65.4 g · 5.2 g24%2%
- Vitamin K33.7 µg · 7.9 µg28%7%
- Folate92 µg · 7 µg23%2%
- Riboflavin (B2)0.3 mg · 0.03 mg23%2%
- Niacin (B3)2.7 mg · 0.25 mg17%2%
- Sodiumlimit311 mg · 48 mg14%2%
- Vitamin E2 mg · 0.59 mg13%4%
- Protein5.1 g · 0.6 g10%1%
- Magnesium41 mg · 6 mg10%1%
- Phosphorus109 mg · 21 mg9%2%
- Selenium3.9 µg · 0.8 µg7%1%
- Zinc0.72 mg · 0.2 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.3 g7%·8%
- Potassium171 mg · 129 mg4%·3%
- Calcium21 mg · 19 mg2%·1%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.05 mg3%·3%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 5 mg2%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.