Cookie vs Baby food, cookies

CookieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in cookie than in baby food, cookies (492 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in cookie: saturated fat (3.4×), copper (4.4×), vitamin K, total fat and 3 more. More in baby food, cookies: vitamin B6, riboflavin (11×), thiamin (5×), niacin (6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.058 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.3 mg · 3.2 mg
    23%248%
  • Thiamin (B1)0.29 mg · 1.5 mg
    24%122%
  • Niacin (B3)2.7 mg · 16 mg
    17%100%
  • Saturated fatlimit8.1 g · 2.4 g
    40%12%
  • Copper0.32 mg · 0.074 mg
    36%8%
  • Vitamin K33.7 µg · 1.1 µg
    28%1%
  • Selenium3.9 µg · 17.2 µg
    7%31%
  • Vitamin B120.03 µg · 0.46 µg
    1%19%
  • Total fat24.7 g · 13.2 g
    32%17%
  • Protein5.1 g · 11.8 g
    10%24%
  • Folate92 µg · 145 µg
    23%36%
  • Vitamin E2 mg · 0.46 mg
    13%3%
  • Iron5.6 mg · 4.2 mg
    31%23%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Potassium171 mg · 501 mg
    4%11%
  • Fiber2 g · 0.2 g
    7%1%
  • Calcium21 mg · 101 mg
    2%8%
  • Phosphorus109 mg · 179 mg
    9%14%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates65.4 g · 67.1 g24%·24%
  • Sodiumlimit311 mg · 300 mg14%·13%
  • Magnesium41 mg · 49 mg10%·12%
  • Zinc0.72 mg · 1.1 mg7%·10%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline10.5 mg · 28.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis