Cookie vs Baby food, cookies

CookieBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in cookie: saturated fat (3×), vitamin K and copper (3.8×). More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (5.7×), niacin (6.8×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.012 mg · 1.4 mg
    1%80%
  • Riboflavin (B2)0.06 mg · 0.75 mg
    5%57%
  • Thiamin (B1)0.059 mg · 0.34 mg
    5%28%
  • Niacin (B3)0.54 mg · 3.7 mg
    3%23%
  • Selenium0.79 µg · 4 µg
    1%7%
  • Saturated fatlimit1.6 g · 0.54 g
    8%3%
  • Vitamin K6.8 µg · 0.25 µg
    6%<1%
  • Copper0.066 mg · 0.017 mg
    7%2%
  • Vitamin B120.006 µg · 0.11 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.7 g2%·5%
  • Total fat5 g · 3 g6%·4%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates13.3 g · 15.5 g5%·6%
  • Fiber0.41 g · 0.046 g1%·<1%
  • Sodiumlimit63.2 mg · 69.3 mg3%·3%
  • Potassium34.8 mg · 116 mg1%·2%
  • Calcium4.3 mg · 23.3 mg<1%·2%
  • Iron1.1 mg · 0.97 mg6%·5%
  • Magnesium8.3 mg · 11.3 mg2%·3%
  • Phosphorus22.2 mg · 41.3 mg2%·3%
  • Zinc0.15 mg · 0.25 mg1%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.41 mg · 0.11 mg3%·1%
  • Folate18.7 µg · 33.5 µg5%·8%
  • Choline2.1 mg · 6.5 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis