Cookie vs Baby food, cookies
In short
Gram for gram, there are 14% more calories in cookie than in baby food, cookies (492 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in cookie: saturated fat (3.4×), copper (4.4×), vitamin K, total fat and 3 more. More in baby food, cookies: vitamin B6, riboflavin (11×), thiamin (5×), niacin (6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 347%
0.058 mg vs 5.9 mg
- Riboflavin (B2)23% vs 248%
0.3 mg vs 3.2 mg
- Thiamin (B1)24% vs 122%
0.29 mg vs 1.5 mg
- Niacin (B3)17% vs 100%
2.7 mg vs 16 mg
- Saturated fatlimit40% vs 12%
8.1 g vs 2.4 g
- Copper36% vs 8%
0.32 mg vs 0.074 mg
- Vitamin K28% vs 1%
33.7 µg vs 1.1 µg
- Selenium7% vs 31%
3.9 µg vs 17.2 µg
- Vitamin B121% vs 19%
0.03 µg vs 0.46 µg
- Total fat32% vs 17%
24.7 g vs 13.2 g
- Protein10% vs 24%
5.1 g vs 11.8 g
- Folate23% vs 36%
92 µg vs 145 µg
- Vitamin E13% vs 3%
2 mg vs 0.46 mg
- Iron31% vs 23%
5.6 mg vs 4.2 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Potassium4% vs 11%
171 mg vs 501 mg
- Fiber7% vs 1%
2 g vs 0.2 g
- Calcium2% vs 8%
21 mg vs 101 mg
- Phosphorus9% vs 14%
109 mg vs 179 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates65.4 g · 67.1 g24%·24%
- Sodiumlimit311 mg · 300 mg14%·13%
- Magnesium41 mg · 49 mg10%·12%
- Zinc0.72 mg · 1.1 mg7%·10%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Choline10.5 mg · 28.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.