Cookie vs Baby pretzels

CookieBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in cookie: saturated fat, total fat (13×), vitamin K and copper (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit2.4 g · 0.11 g
    12%1%
  • Total fat7.4 g · 0.57 g
    10%1%
  • Vitamin K10.1 µg · 0.085 µg
    8%<1%
  • Copper0.097 mg · 0.041 mg
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 3.1 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.6 g · 23.3 g7%·8%
  • Fiber0.6 g · 0.65 g2%·2%
  • Sodiumlimit93.3 mg · 76.3 mg4%·3%
  • Potassium51.3 mg · 38.8 mg1%·1%
  • Calcium6.3 mg · 7.1 mg<1%·1%
  • Iron1.7 mg · 1.1 mg9%·6%
  • Magnesium12.3 mg · 7.9 mg3%·2%
  • Phosphorus32.7 mg · 31.2 mg3%·2%
  • Zinc0.22 mg · 0.22 mg2%·2%
  • Selenium1.2 µg · 2.2 µg2%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.079 mg4%·1%
  • Thiamin (B1)0.088 mg · 0.13 mg7%·11%
  • Riboflavin (B2)0.089 mg · 0.1 mg7%·8%
  • Niacin (B3)0.8 mg · 1 mg5%·6%
  • Vitamin B60.017 mg · 0.024 mg1%·1%
  • Folate27.6 µg · 37.1 µg7%·9%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis