Cookie vs Baby pretzels
In short
Gram for gram, there are 24% more calories in cookie than in baby pretzels (492 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in cookie: saturated fat, total fat (12×), vitamin K, copper (2.2×) and 2 more. More in baby pretzels: thiamin, protein (2.1×), folate, selenium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 2%
8.1 g vs 0.4 g
- Total fat32% vs 3%
24.7 g vs 2 g
- Vitamin K28% vs <1%
33.7 µg vs 0.3 µg
- Copper36% vs 16%
0.32 mg vs 0.14 mg
- Thiamin (B1)24% vs 39%
0.29 mg vs 0.46 mg
- Vitamin E13% vs 2%
2 mg vs 0.28 mg
- Protein10% vs 22%
5.1 g vs 10.8 g
- Iron31% vs 21%
5.6 mg vs 3.8 mg
- Folate23% vs 33%
92 µg vs 131 µg
- Selenium7% vs 14%
3.9 µg vs 7.6 µg
- Carbohydrates24% vs 30%
65.4 g vs 82.2 g
- Niacin (B3)17% vs 22%
2.7 mg vs 3.6 mg
- Riboflavin (B2)23% vs 27%
0.3 mg vs 0.36 mg
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.3 g7%·8%
- Sodiumlimit311 mg · 269 mg14%·12%
- Potassium171 mg · 137 mg4%·3%
- Calcium21 mg · 25 mg2%·2%
- Magnesium41 mg · 28 mg10%·7%
- Phosphorus109 mg · 110 mg9%·9%
- Zinc0.72 mg · 0.78 mg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.083 mg3%·5%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.