Cookie vs Applesauce, junior baby food

CookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in cookie as in applesauce, junior baby food (492 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in cookie: saturated fat, copper (9.2×), total fat, iron and 13 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Saturated fatlimit8.1 g · 0 g
    40%0%
  • Copper0.32 mg · 0.035 mg
    36%4%
  • Total fat24.7 g · 0 g
    32%0%
  • Iron5.6 mg · 0.22 mg
    31%1%
  • Vitamin K33.7 µg · 0.3 µg
    28%<1%
  • Thiamin (B1)0.29 mg · 0.012 mg
    24%1%
  • Folate92 µg · 2 µg
    23%1%
  • Riboflavin (B2)0.3 mg · 0.027 mg
    23%2%
  • Carbohydrates65.4 g · 10.3 g
    24%4%
  • Niacin (B3)2.7 mg · 0.063 mg
    17%<1%
  • Sodiumlimit311 mg · 1 mg
    14%<1%
  • Protein5.1 g · 0 g
    10%0%
  • Vitamin E2 mg · 0.6 mg
    13%4%
  • Magnesium41 mg · 3 mg
    10%1%
  • Phosphorus109 mg · 6 mg
    9%<1%
  • Selenium3.9 µg · 0.3 µg
    7%1%
  • Zinc0.72 mg · 0.04 mg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 1.7 g7%·6%
  • Potassium171 mg · 77 mg4%·2%
  • Calcium21 mg · 5 mg2%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.058 mg · 0.03 mg3%·2%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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