Cookie vs Applesauce, junior baby food
In short
Gram for gram, there are 13 times as many calories in cookie as in applesauce, junior baby food (492 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in cookie: saturated fat, copper (9.2×), total fat, iron and 13 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 42%
0 mg vs 37.8 mg
- Saturated fatlimit40% vs 0%
8.1 g vs 0 g
- Copper36% vs 4%
0.32 mg vs 0.035 mg
- Total fat32% vs 0%
24.7 g vs 0 g
- Iron31% vs 1%
5.6 mg vs 0.22 mg
- Vitamin K28% vs <1%
33.7 µg vs 0.3 µg
- Thiamin (B1)24% vs 1%
0.29 mg vs 0.012 mg
- Folate23% vs 1%
92 µg vs 2 µg
- Riboflavin (B2)23% vs 2%
0.3 mg vs 0.027 mg
- Carbohydrates24% vs 4%
65.4 g vs 10.3 g
- Niacin (B3)17% vs <1%
2.7 mg vs 0.063 mg
- Sodiumlimit14% vs <1%
311 mg vs 1 mg
- Protein10% vs 0%
5.1 g vs 0 g
- Vitamin E13% vs 4%
2 mg vs 0.6 mg
- Magnesium10% vs 1%
41 mg vs 3 mg
- Phosphorus9% vs <1%
109 mg vs 6 mg
- Selenium7% vs 1%
3.9 µg vs 0.3 µg
- Zinc7% vs <1%
0.72 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 1.7 g7%·6%
- Potassium171 mg · 77 mg4%·2%
- Calcium21 mg · 5 mg2%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.03 mg3%·2%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.