Cookie vs Applesauce, junior baby food

CookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of cookie or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.

More in cookie: saturated fat, total fat and vitamin K (8.4×). More in applesauce, junior baby food: vitamin C, fiber (11×), vitamin E (4×), carbohydrates (2.1×) and vitamin B6 (6.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0 mg · 102 mg
    0%114%
  • Fiber0.41 g · 4.6 g
    1%16%
  • Saturated fatlimit1.6 g · 0 g
    8%0%
  • Vitamin E0.41 mg · 1.6 mg
    3%11%
  • Total fat5 g · 0 g
    6%0%
  • Carbohydrates13.3 g · 27.8 g
    5%10%
  • Vitamin K6.8 µg · 0.81 µg
    6%1%
  • Vitamin B60.012 mg · 0.081 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit63.2 mg · 2.7 mg3%·<1%
  • Potassium34.8 mg · 208 mg1%·4%
  • Calcium4.3 mg · 13.5 mg<1%·1%
  • Iron1.1 mg · 0.59 mg6%·3%
  • Magnesium8.3 mg · 8.1 mg2%·2%
  • Phosphorus22.2 mg · 16.2 mg2%·1%
  • Zinc0.15 mg · 0.11 mg1%·1%
  • Copper0.066 mg · 0.095 mg7%·11%
  • Selenium0.79 µg · 0.81 µg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.06 mg · 0.073 mg5%·6%
  • Niacin (B3)0.54 mg · 0.17 mg3%·1%
  • Folate18.7 µg · 5.4 µg5%·1%
  • Vitamin B120.006 µg · 0 µg<1%·0%
  • Choline2.1 mg · 9.2 mg<1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis