Cooked wild rice vs Noodle soup

Cooked wild riceNoodle soup
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 221 calories in noodle soup (1 cup, 245 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: copper, zinc and magnesium. More in noodle soup: selenium, sodium, cholesterol, vitamin K and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Noodle soup221 cal

1 cup (245 g) · 13.4 g protein · 24.7 g carbs (1.5 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium1.3 µg · 30.4 µg
    2%55%
  • Sodiumlimit4.9 mg · 711 mg
    <1%31%
  • Cholesterollimit0 mg · 85.8 mg
    0%29%
  • Vitamin K0.82 µg · 25.7 µg
    1%21%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Folate42.6 µg · 113 µg
    11%28%
  • Thiamin (B1)0.085 mg · 0.25 mg
    7%21%
  • Protein6.5 g · 13.4 g
    13%27%
  • Choline16.7 mg · 78.4 mg
    3%14%
  • Vitamin C0 mg · 7.8 mg
    0%9%
  • Copper0.2 mg · 0.12 mg
    22%13%
  • Total fat0.56 g · 7.3 g
    1%9%
  • Zinc2.2 mg · 1.3 mg
    20%12%
  • Vitamin A0 µg · 73.5 µg
    0%8%
  • Saturated fatlimit0.08 g · 1.7 g
    <1%8%
  • Niacin (B3)2.1 mg · 3.4 mg
    13%21%
  • Riboflavin (B2)0.14 mg · 0.22 mg
    11%17%
  • Magnesium52.5 mg · 31.9 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates35 g · 24.7 g13%·9%
  • Fiber3 g · 2 g11%·7%
  • Potassium166 mg · 250 mg4%·5%
  • Calcium4.9 mg · 34.3 mg<1%·3%
  • Iron0.98 mg · 1.7 mg5%·9%
  • Phosphorus134 mg · 152 mg11%·12%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin E0.39 mg · 0.96 mg3%·6%
  • Vitamin B60.22 mg · 0.25 mg13%·15%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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