Cooked wild rice vs Bean soup

Cooked wild riceBean soup
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 171 calories in bean soup (1 cup, 255 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc, niacin (2.6×) and vitamin B6. More in bean soup: folate (3.9×), sodium, fiber (3.5×), thiamin (3.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Bean soup171 cal

1 cup (255 g) · 9.6 g protein · 29.6 g carbs (2.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate42.6 µg · 166 µg
    11%41%
  • Sodiumlimit4.9 mg · 622 mg
    <1%27%
  • Fiber3 g · 10.2 g
    11%36%
  • Thiamin (B1)0.085 mg · 0.28 mg
    7%23%
  • Vitamin A0 µg · 133 µg
    0%15%
  • Vitamin K0.82 µg · 12 µg
    1%10%
  • Zinc2.2 mg · 1.2 mg
    20%11%
  • Niacin (B3)2.1 mg · 0.82 mg
    13%5%
  • Potassium166 mg · 502 mg
    4%11%
  • Iron0.98 mg · 2.2 mg
    5%12%
  • Magnesium52.5 mg · 79 mg
    12%19%
  • Protein6.5 g · 9.6 g
    13%19%
  • Vitamin E0.39 mg · 1.3 mg
    3%9%
  • Copper0.2 mg · 0.24 mg
    22%27%
  • Vitamin B60.22 mg · 0.14 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1.9 g1%·2%
  • Saturated fatlimit0.08 g · 0.34 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates35 g · 29.6 g13%·11%
  • Calcium4.9 mg · 51 mg<1%·4%
  • Phosphorus134 mg · 163 mg11%·13%
  • Selenium1.3 µg · 1.3 µg2%·2%
  • Vitamin C0 mg · 3.6 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.092 mg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 37.7 mg3%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Bean soup (Survey (FNDDS) 2707453). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Bean soup: nutrition compared | MyFoodAnalysis