Cooked wild rice vs Fruit soup

Cooked wild riceFruit soup
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 74 calories in fruit soup (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3.9×), copper, protein (4.9×), phosphorus (4.6×) and 6 more. More in fruit soup: vitamin C and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Fruit soup74 cal

1 cup (245 g) · 1.3 g protein · 17.2 g carbs (14.3 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C0 mg · 47.8 mg
    0%53%
  • Vitamin A0 µg · 149 µg
    0%17%
  • Zinc2.2 mg · 0.56 mg
    20%5%
  • Copper0.2 mg · 0.1 mg
    22%11%
  • Protein6.5 g · 1.3 g
    13%3%
  • Phosphorus134 mg · 29.4 mg
    11%2%
  • Vitamin B60.22 mg · 0.081 mg
    13%5%
  • Niacin (B3)2.1 mg · 0.84 mg
    13%5%
  • Magnesium52.5 mg · 22.1 mg
    12%5%
  • Riboflavin (B2)0.14 mg · 0.049 mg
    11%4%
  • Folate42.6 µg · 14.7 µg
    11%4%
  • Carbohydrates35 g · 17.2 g
    13%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.29 g1%·<1%
  • Saturated fatlimit0.08 g · 0.039 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3 g · 2 g11%·7%
  • Sodiumlimit4.9 mg · 19.6 mg<1%·1%
  • Potassium166 mg · 265 mg4%·6%
  • Calcium4.9 mg · 22.1 mg<1%·2%
  • Iron0.98 mg · 0.59 mg5%·3%
  • Selenium1.3 µg · 1.5 µg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.29 mg3%·2%
  • Vitamin K0.82 µg · 4.9 µg1%·4%
  • Thiamin (B1)0.085 mg · 0.096 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 13 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Fruit soup: nutrition compared | MyFoodAnalysis