Cooked wild rice vs Fruit soup

Cooked wild riceFruit soup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 333 g of fruit soup. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc and protein (2.2×). More in fruit soup: vitamin C, vitamin A, thiamin (2.5×), potassium (3.6×) and vitamin K (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Fruit soup100 cal

333 g · 1.8 g protein · 23.5 g carbs (19.4 g sugars) · 0.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C0 mg · 65 mg
    0%72%
  • Vitamin A0 µg · 203 µg
    0%23%
  • Thiamin (B1)0.051 mg · 0.13 mg
    4%11%
  • Potassium100 mg · 360 mg
    2%8%
  • Vitamin K0.5 µg · 6.7 µg
    <1%6%
  • Zinc1.3 mg · 0.77 mg
    12%7%
  • Protein4 g · 1.8 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 0.4 g<1%·1%
  • Saturated fatlimit0.049 g · 0.053 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 23.5 g8%·9%
  • Fiber1.8 g · 2.7 g6%·10%
  • Sodiumlimit3 mg · 26.7 mg<1%·1%
  • Calcium3 mg · 30 mg<1%·2%
  • Iron0.59 mg · 0.8 mg3%·4%
  • Magnesium31.7 mg · 30 mg8%·7%
  • Phosphorus81.2 mg · 40 mg6%·3%
  • Copper0.12 mg · 0.14 mg13%·16%
  • Selenium0.79 µg · 2 µg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.4 mg2%·3%
  • Riboflavin (B2)0.086 mg · 0.067 mg7%·5%
  • Niacin (B3)1.3 mg · 1.1 mg8%·7%
  • Vitamin B60.13 mg · 0.11 mg8%·6%
  • Folate25.7 µg · 20 µg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 17.7 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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