Cooked wild rice vs Rice soup

Cooked wild riceRice soup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 196 g of rice soup. Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc (2.3×) and copper. More in rice soup: sodium, vitamin K, selenium (8.2×), vitamin C and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Rice soup100 cal

196 g · 6.9 g protein · 13.3 g carbs (1.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit3 mg · 484 mg
    <1%21%
  • Vitamin K0.5 µg · 15.1 µg
    <1%13%
  • Selenium0.79 µg · 6.5 µg
    1%12%
  • Vitamin C0 mg · 7.3 mg
    0%8%
  • Cholesterollimit0 mg · 23.5 mg
    0%8%
  • Zinc1.3 mg · 0.57 mg
    12%5%
  • Vitamin A0 µg · 54.9 µg
    0%6%
  • Protein4 g · 6.9 g
    8%14%
  • Folate25.7 µg · 47.1 µg
    6%12%
  • Copper0.12 mg · 0.075 mg
    13%8%
  • Niacin (B3)1.3 mg · 2 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 2.3 g<1%·3%
  • Saturated fatlimit0.049 g · 0.53 g<1%·3%
  • Carbohydrates21.1 g · 13.3 g8%·5%
  • Fiber1.8 g · 0.98 g6%·4%
  • Potassium100 mg · 208 mg2%·4%
  • Calcium3 mg · 17.6 mg<1%·1%
  • Iron0.59 mg · 0.69 mg3%·4%
  • Magnesium31.7 mg · 19.6 mg8%·5%
  • Phosphorus81.2 mg · 76.5 mg6%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.31 mg2%·2%
  • Thiamin (B1)0.051 mg · 0.051 mg4%·4%
  • Riboflavin (B2)0.086 mg · 0.071 mg7%·5%
  • Vitamin B60.13 mg · 0.2 mg8%·12%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline10.1 mg · 23.9 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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