Cooked wild rice vs Rice soup

Cooked wild riceRice soup
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 125 calories in rice soup (1 cup, 245 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc (3.1×), copper (2.1×), carbohydrates (2.1×), magnesium (2.1×) and 2 more. More in rice soup: sodium, vitamin K, selenium (6.2×), vitamin C and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Rice soup125 cal

1 cup (245 g) · 8.7 g protein · 16.6 g carbs (1.9 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4.9 mg · 605 mg
    <1%26%
  • Vitamin K0.82 µg · 18.9 µg
    1%16%
  • Zinc2.2 mg · 0.71 mg
    20%6%
  • Selenium1.3 µg · 8.1 µg
    2%15%
  • Copper0.2 mg · 0.093 mg
    22%10%
  • Vitamin C0 mg · 9.1 mg
    0%10%
  • Cholesterollimit0 mg · 29.4 mg
    0%10%
  • Vitamin A0 µg · 68.6 µg
    0%8%
  • Carbohydrates35 g · 16.6 g
    13%6%
  • Magnesium52.5 mg · 24.5 mg
    12%6%
  • Fiber3 g · 1.2 g
    11%4%
  • Protein6.5 g · 8.7 g
    13%17%
  • Riboflavin (B2)0.14 mg · 0.088 mg
    11%7%
  • Folate42.6 µg · 58.8 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 2.8 g1%·4%
  • Saturated fatlimit0.08 g · 0.66 g<1%·3%
  • Potassium166 mg · 260 mg4%·6%
  • Calcium4.9 mg · 22.1 mg<1%·2%
  • Iron0.98 mg · 0.86 mg5%·5%
  • Phosphorus134 mg · 95.5 mg11%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.39 mg3%·3%
  • Thiamin (B1)0.085 mg · 0.064 mg7%·5%
  • Niacin (B3)2.1 mg · 2.5 mg13%·16%
  • Vitamin B60.22 mg · 0.25 mg13%·15%
  • Vitamin B120 µg · 0.073 µg0%·3%
  • Choline16.7 mg · 29.9 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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