Cooked wild rice vs Beef soup

Cooked wild riceBeef soup
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 115 calories in beef soup (1 cup, 245 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: copper (2×), carbohydrates (3.5×) and magnesium. More in beef soup: vitamin K, sodium, vitamin B12, vitamin C and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Beef soup115 cal

1 cup (245 g) · 8 g protein · 9.9 g carbs (2.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.82 µg · 32.6 µg
    1%27%
  • Sodiumlimit4.9 mg · 610 mg
    <1%27%
  • Vitamin B120 µg · 0.61 µg
    0%26%
  • Vitamin C0 mg · 16.7 mg
    0%19%
  • Copper0.2 mg · 0.098 mg
    22%11%
  • Carbohydrates35 g · 9.9 g
    13%4%
  • Vitamin A0 µg · 80.8 µg
    0%9%
  • Selenium1.3 µg · 6.1 µg
    2%11%
  • Saturated fatlimit0.08 g · 1.7 g
    <1%8%
  • Cholesterollimit0 mg · 22.1 mg
    0%7%
  • Magnesium52.5 mg · 26.9 mg
    12%6%
  • Total fat0.56 g · 5 g
    1%6%
  • Potassium166 mg · 372 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 8 g13%·16%
  • Fiber3 g · 2 g11%·7%
  • Calcium4.9 mg · 29.4 mg<1%·2%
  • Iron0.98 mg · 0.98 mg5%·5%
  • Phosphorus134 mg · 93.1 mg11%·7%
  • Zinc2.2 mg · 1.8 mg20%·17%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.49 mg3%·3%
  • Thiamin (B1)0.085 mg · 0.071 mg7%·6%
  • Riboflavin (B2)0.14 mg · 0.098 mg11%·8%
  • Niacin (B3)2.1 mg · 2.1 mg13%·13%
  • Vitamin B60.22 mg · 0.23 mg13%·13%
  • Folate42.6 µg · 26.9 µg11%·7%
  • Choline16.7 mg · 32.1 mg3%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withSoupBean soupRice soupFruit soup